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“Sit up or stand up straight!” Pull your shoulders back!” We as children were always told to fix our posture.

Some of us listened, but the majority of us didn't even know or was not even told where to begin.


In this workshop, you will learn what good posture is, and how you can carry yourself properly with more confidence each and every day.

You will learn:

  • What is good posture
  • Why is good posture important
  • What causes bad posture
  • Proper body movements
  • Proper hands and legs movement
  • Going up & down stairs
  • The elegant walk
  • The proper sit & stand
  • The crossing of the legs
  • Entering & exiting a car
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